Balanced Motion Therapy

Clinical Yoga & Pilates

Balanced Motion Therapy is a combination of remedial yoga, pilates-based exercises and activities of life movements. It is not a substitute for physiotherapy, but can be a great compliment on your road back to full function. It’s also a great way to keep you accountable. Weekly sessions for a minimum of 5 weeks is recommended to reap the benefits.

I can help you:

  1. Unearth  some of the inefficiencies and compensations in the way you move
  2. Get you back on track with your yoga practice
  3. Help you shift from painful or compromised movement to freedom and ease by retraining your brain and body.

Why Balanced Motion Therapy?

• Alleviate pain and discomfort from repetitive work.
• Increase power in sport and play by plugging movement leaks.
• Decrease the incidence of injury by balancing your body.
• Hone brain-body intelligence.
• Decrease stress.
• Set yourself up for success by creating new wellness habits and goals.

Book an appointment today.