Balanced Motion Therapy
Clinical Yoga & Pilates
Balanced Motion Therapy is a combination of remedial yoga, pilates-based exercises and activities of life movements. It is not a substitute for physiotherapy, but can be a great compliment on your road back to full function. It’s also a great way to keep you accountable. Weekly sessions for a minimum of 5 weeks is recommended to reap the benefits.
I can help you:
- Unearth some of the inefficiencies and compensations in the way you move
- Get you back on track with your yoga practice
- Help you shift from painful or compromised movement to freedom and ease by retraining your brain and body.
Why Balanced Motion Therapy?
• Alleviate pain and discomfort from repetitive work.
• Increase power in sport and play by plugging movement leaks.
• Decrease the incidence of injury by balancing your body.
• Hone brain-body intelligence.
• Decrease stress.
• Set yourself up for success by creating new wellness habits and goals.